If you have problems with sore muscles or back pain, consider buying a hydrotherapy hot tub. Even if you don't have problems with pain, a hot tub helps relieve stress while giving you a chance to relax. Here are three ways a hydrotherapy hot tub can provide therapeutic effects.
1. The Hot Water Increases Circulation And Relaxation
If you love to take soaks in your bathtub in hot water, then you'd probably enjoy a hot tub since it's bigger and you can cover yourself in hot water more easily. The hot water increases blood circulation and causes relaxation of your muscles. This relaxes you mentally and helps dissolve stress.
The heat from the hot tub can also work on physical pain and sore muscles. If you're an athlete, you may enjoy soaking in a tub after a workout to soothe your muscles or sore feet.
2. A Hot Tub Can Provide A Hydromassage
When you buy a hydrotherapy hot tub, you can get a tub without water jets, but buying a tub with jets provides extra therapeutic value. The water jets can massage your back, feet, or any part of your body that's sore, tired, or tense. If you can't get to a massage clinic for a manual massage, you can get many of the same benefits by letting a strong water jet do the massage instead.
With a hot tub in your yard, you can have a massage whenever you want one, and that could help control pain or increase mental relaxation when you're going through a stressful time.
3. Lights Can Provide Chromotherapy
Another option you have when buying a hot tub is whether you want color therapy lights in it. The lights can also be used when you have guests and you want to party or relax. However, you might get some benefits from using the lights for color therapy too.
Hot tubs come with LED lights that light up the water so it looks blue, pink, or green. The lights can cycle through all of the colors, or you can set the lights for a specific color if you're looking for a particular benefit. If nothing else, the colorful lights make soaking in the hot tub more fun after dark.
You may want to buy a hydrotherapy hot tub for medical reasons, but you can use the tub for family fun too. If you don't have room for a pool in your yard, a hot tub could be a good alternative that everyone in your family will enjoy.